The most well-known and popular king sport in the world. Football players must work on their agility, running, and endurance. Football is not just a popular sport among men, but it is also popular among women. Playing football not only improves physical health but also helps to relax the mind and foster team spirit.
There are numerous advantages to playing football for both mental and physical health. Let's have a look at some of the advantages of engaging in this sport.
Benefits of playing football
Increase your endurance.
Running continually while playing football necessitates a high level of physical power. As a result, football players frequently have higher physical limits than the average person. Furthermore, when playing football, you must go from jogging to sprinting to successfully boost your endurance.Enhance cardiovascular health
Continuous jogging during a match raises your heart rate, just like practicing cardio for an extended amount of time. High-intensity movement improves cardiovascular health and blood circulation, reducing the risk of coronary artery disease and high blood pressure.Reduce excess fat
Football is a high-intensity sport that requires the body to use the majority of its major muscle groups. As a result, when playing football, the body effectively burns excess fat. Football is also an excellent way to build muscle, particularly in the bottom half of the body, such as the calves, hamstrings, buttocks, hips, and tummy. Football burns more calories than other forms of exercise. Because this activity necessitates long periods of breathing flexibility, muscle activation, and physical strength.Improve muscle strength
The basic football methods are to run around the pitch, dribble, kick the ball, jump high, and lean. The common denominator is that it necessitates a significant amount of muscle strength, particularly in the bottom half of the body. This also establishes the player's ability to accelerate and pass the ball. More upper body power is required when dribbling the ball and marking the opponent. As a result, practicing football helps you increase your entire body's muscle strength.Increase bone health
Human bone density deteriorates with age. The musculoskeletal system is put under higher strain when playing football, which helps bones develop stronger over time. You should keep playing football if you want strong bones.
When playing football, the musculoskeletal system is under greater pressure to help strengthen bones
Enhance mobility
Football is a sport that needs the body to move constantly for an extended period of time. Playing football on a daily basis is extremely helpful to one's overall health, enhancing stamina and flexibility. Furthermore, persons who play football on a regular basis have the potential to heal stronger and faster.Improve movement coordination
Football necessitates hand-foot coordination and overall strength. Running, jumping, turning, observing, accelerating, and debating are all continuous activities that necessitate the smooth synchronization of the complete body. This increases the player's coordination between his or her brain, eyes, and body.Build team spirit
Football is a team sport, and in order to accomplish a common triumph, you must collaborate with your teammates. This procedure allows you to practice teamwork.Basic techniques for beginners
Here are 11 basic techniques for beginners if you want to have an experience in Football. Don't miss these, Ku bet will show you all!#01 - Warm Up
We all need to warm up carefully and thoroughly before practicing or competing in football, just like we do in other sports. Furthermore, in order to play football successfully, you must be in good health. To improve your health, you can practice with door-mounted pull-up bars or outdoor sports equipment.
Warm Up is necessary
#02 - Ball juggling technique
Juggling the ball is one of the most fundamental methods for improving your footwork, maintaining balance, and controlling the ball.#03 - Movement techniques in football
Provide practitioners with fundamental knowledge of off-ball technique classification and off-ball technique concepts.
Movement techniques in football
Main techniques:
- Sudden stop
- Run
- Change body
- Jump
- Walk
#04 - Technique for kicking the ball with the sole of the foot
This is a technique to give learners certain knowledge about kicking with the soles of their feet in competition.Technical principles of kicking the ball with the sole of the foot:
- Sunburn.
- Swing the leg
- Set the base.
- Ball contact
#05 - Kicking technique with the instep
This lesson helps learners clearly understand the purpose of kicking a ball with the instep and its technical principles.#06 - Ball blocking technique
In football, ball blocking is one of the very important techniques because if you catch the ball poorly, it will affect the next movements and affect the team's performance. There are two basic movements: blocking the ball and blocking the ball.#07 - Ball dribbling techniques
Provide players with knowledge of the structure and technical components of dribbling the ball, as well as dribbling motions such as chopping the ball, dragging the ball, or flicking the ball.Ball dribbling technique:
- Dribble the ball with the outside of the foot
- Dribble the ball with the instep of the foot
- Dribble the ball with the inside of the foot
- Dribble the ball with the sole of your foot
#08 - Heading techniques
One of the more difficult strategies for creating unexpected circumstances in the air is heading. To perform the header, the header must decide the proper height.#09 - Blocking techniques
Defense, in addition to offense, requires careful consideration and rigorous learning. Winning becomes simpler when you defend successfully.#10 - Movement Imitation
Imitation is incredibly significant since it allows us to trick our opponent while also making the match more beautiful in the eyes of the viewers.#11 - Ball catching method
The final tip Kubet likes to offer you is a ball-catching technique for goalkeepers. One of the things that affects a team's victory or defeat is the goalkeeper. That is why it is critical to practice catching the ball.Some common injuries when playing football
Football is a sport that necessitates constant, intense movement as well as frequent collisions, hence the injury rate is rather high. Small touches or leaping to catch the ball might have an impact on the player's physique. As a result, learning about football injuries will aid in the prevention and treatment of these injuries. The following are some of the most prevalent football injuries.- Ankle injury.
- Knee injury.
- Disc herniation.
- Fracture.
- Hamstring injuries,...