The 5:2 diet: A guide and meal plan
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The 5:2 diet: A guide and meal plan
Have been thinking of losing a bit of tummy flab for a while, don't need to lose it anywhere else on my body as I already look like a stick as I am now. Anyway my goal is reducing my waste line from 36" to 34". Jill also feels the same about her little tum so we have decided to go with the 5:2 diet plan which means we can eat normally for five days (sensible eating of course) & for two days we cut out carbohydrates such as potatoes & bread, also try avoid sugary foods, so no apple crumble,etc on those two days
A sample of our diet on a Saturday & Sunday
Breakfast - porridge, grated apple, banana & yogurt
Lunch - mussels salad
Dinner - steak, brocoli, cauliflower, carrots, mushrooms
A sample of our diet on a Saturday & Sunday
Breakfast - porridge, grated apple, banana & yogurt
Lunch - mussels salad
Dinner - steak, brocoli, cauliflower, carrots, mushrooms
Re: The 5:2 diet: A guide and meal plan
RESULT two weeks in
We've both lost 4lbs each
We've both lost 4lbs each
Re: The 5:2 diet: A guide and meal plan
Thought dear old Hector would have had his munchers on this subject
Re: The 5:2 diet: A guide and meal plan
Well done 64. I've lost 8 kilos since February using the counting calories method. That way you eat and drink whatever you want, just don't exceed 1500 calories a day. Now I've got down to my ideal weight I'm strict Mon-Friday but relax a little over the weekend, eating what I want
Re: The 5:2 diet: A guide and meal plan
Well done Swannie, that's a good loss of weight to losewhiteswan wrote: ↑Mon Aug 03, 2020 12:15 pm Well done 64. I've lost 8 kilos since February using the counting calories method. That way you eat and drink whatever you want, just don't exceed 1500 calories a day. Now I've got down to my ideal weight I'm strict Mon-Friday but relax a little over the weekend, eating what I want
Do you feel better for it ?
Re: The 5:2 diet: A guide and meal plan
I've used the 5:2 successfully before. I just fast for a couple of days, I don't have a particular plan.
I probably ought to give it another go, as I noticed a hint of bingo wings the other day!
I probably ought to give it another go, as I noticed a hint of bingo wings the other day!
Re: The 5:2 diet: A guide and meal plan
Just cut out the carbo's & the wicked puddings for two days & you'll be fine
I thought I'd really miss potatoes & brown bread which are the only two main foods we've omitted from our normal varied menu's, we generally eat well anyway so it's not too much of a hardship for Jill & I
Re: The 5:2 diet: A guide and meal plan
I was doing it at around 500 calories, so just some soup and bread. Could try cutting out the carbs, but I need to be a bit less indulgent generally. Ice cream, chocolate, beer, cake, crisps etc etc.
Re: The 5:2 diet: A guide and meal plan
Love chocolate, rarely eat chocs though only at Christmas time when we receive them as presents.
Can't remember the last time I ate a packet of crisps
Beer doesn't like me so that's not a problem for me
Ate the best bakewell tart I've ever tasted at Goathland last week, a treat when we are out & about although we do have one wicked pudding a week.
Ice cream is the demon in my culinary world, have it with fresh fruit, tinned fruit, rice pudding & the wicked desserts too, cannot resist it.
Re: The 5:2 diet: A guide and meal plan
Ice cream is so good these days, so many local, quality makers, it's hard to resist.
Living not a million miles from Bakewell, I have an aversion to the puddings. The sugary Mr Kipling imitations are far preferable to the 'real' thing.
Cheese and beer are my downfall, and beer makes me want to eat crisps.
Living not a million miles from Bakewell, I have an aversion to the puddings. The sugary Mr Kipling imitations are far preferable to the 'real' thing.
Cheese and beer are my downfall, and beer makes me want to eat crisps.
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Re: The 5:2 diet: A guide and meal plan
Love a bakewell too Sara but I don't like cherries haha. In the bin it goes or I usually throw it at someone.SaraM wrote: ↑Mon Aug 03, 2020 2:19 pm Ice cream is so good these days, so many local, quality makers, it's hard to resist.
Living not a million miles from Bakewell, I have an aversion to the puddings. The sugary Mr Kipling imitations are far preferable to the 'real' thing.
Cheese and beer are my downfall, and beer makes me want to eat crisps.
Them Mr. Kipling battenberg cakes also. Heaven. Far too much sugar on them though but hey ho.
Also love my cheese. I'm no connoisseur though. My favourite is Lancashire Crumbly. Just pile in on those crackers.
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Re: The 5:2 diet: A guide and meal plan
Use to have cheese on ryvita for a afternoon snack most days up until six weeks ago.SaraM wrote: ↑Mon Aug 03, 2020 2:19 pm Ice cream is so good these days, so many local, quality makers, it's hard to resist.
Living not a million miles from Bakewell, I have an aversion to the puddings. The sugary Mr Kipling imitations are far preferable to the 'real' thing.
Cheese and beer are my downfall, and beer makes me want to eat crisps.
Cheese on toast is one of my favourite snacks which is generally in my weekly food intake, also Jill includes cheese in some of her cooking which is always a delight.
Crisps always went down with a pint I have to admit Sara
Re: The 5:2 diet: A guide and meal plan
In the last 6 weeks I have lost 1 stone, just by cutting down on carbs, I am now having a week off (stuffing myself with carbs, sweets etc) just to give the metabolism a boost, and then next monday going hard core low carbs.... my food plan for then is the same ish every day for 2 weeks as follows:
Breakfast
either Fried egg, bacon, sausage and tomato
or Pudding made of Almond flour and double cream
lunch
salted celery dipped in peanut butter, lumps of mature cheddar, and hard boiled egg
dinner
chicken and cabbage fried in butter, (I can replace chicken with beefburger, bratwurst, or steak mince or steak, cabbage can be replaced with cauliflour, or brocoli.
evening snack
300gm of salted peanuts..
I can guarantee that after the 2 weeks I will be at least 9lb lighter and the lump at the front (belly) will be a lot smaller.
Breakfast
either Fried egg, bacon, sausage and tomato
or Pudding made of Almond flour and double cream
lunch
salted celery dipped in peanut butter, lumps of mature cheddar, and hard boiled egg
dinner
chicken and cabbage fried in butter, (I can replace chicken with beefburger, bratwurst, or steak mince or steak, cabbage can be replaced with cauliflour, or brocoli.
evening snack
300gm of salted peanuts..
I can guarantee that after the 2 weeks I will be at least 9lb lighter and the lump at the front (belly) will be a lot smaller.
Re: The 5:2 diet: A guide and meal plan
I have cheese on toast virtually every day. Extra mature cheddar melted with Hendersons and mustard.1964white wrote: ↑Mon Aug 03, 2020 5:13 pm Use have cheese on ryvita for a afternoon snack most days up until six weeks ago.
Cheese on toast is one of my favourite snacks which is generally in my weekly food intake, also Jill includes cheese in some of her cooking which is always a delight.
Crisps always went down with a pint I have to admit Sara
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Re: The 5:2 diet: A guide and meal plan
That's it ..your dead to me now
"Never debate an idiot, they'll only drag you down to their level and they have the advantage of experience"
Re: The 5:2 diet: A guide and meal plan
Well done fellahector wrote: ↑Mon Aug 03, 2020 5:34 pm In the last 6 weeks I have lost 1 stone, just by cutting down on carbs, I am now having a week off (stuffing myself with carbs, sweets etc) just to give the metabolism a boost, and then next monday going hard core low carbs.... my food plan for then is the same ish every day for 2 weeks as follows:
Breakfast
either Fried egg, bacon, sausage and tomato
or Pudding made of Almond flour and double cream
lunch
salted celery dipped in peanut butter, lumps of mature cheddar, and hard boiled egg
dinner
chicken and cabbage fried in butter, (I can replace chicken with beefburger, bratwurst, or steak mince or steak, cabbage can be replaced with cauliflour, or brocoli.
evening snack
300gm of salted peanuts..
I can guarantee that after the 2 weeks I will be at least 9lb lighter and the lump at the front (belly) will be a lot smaller.
Re: The 5:2 diet: A guide and meal plan
The My Fitness Pal app is a great calorie counting app for weight loss.whiteswan wrote: ↑Mon Aug 03, 2020 12:15 pm Well done 64. I've lost 8 kilos since February using the counting calories method. That way you eat and drink whatever you want, just don't exceed 1500 calories a day. Now I've got down to my ideal weight I'm strict Mon-Friday but relax a little over the weekend, eating what I want
The flowers of common sense do not grow in everyone's garden
Re: The 5:2 diet: A guide and meal plan
It is....
however it is a ball ache when you first start, but as it remembers your food etc it gets easier every time.....
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Re: The 5:2 diet: A guide and meal plan
I use a simple equation I move and train more, the more I eat simple. Still a 32 waist.